Bean and vegetable soup

0 min
medium
10 ingredients

Bean and vegetable soup

Bean and vegetable soup is a traditional dish that has accompanied various cultures throughout history. Its origin dates back to the peasant communities of Latin America, where fresh and nutritious ingredients were used to prepare comforting meals. In countries like Mexico, Colombia, and Argentina, these soups are adapted according to local produce and are known by different names, such as "bean broth" or "peasant soup." This recipe is valued not only for its flavor but also for its nutritional contribution and versatility.

In other regions of Latin America, it is common to find variants that include different types of beans and vegetables, which enriches the gastronomic culture and reflects regional diversity. In the Caribbean, for example, the soup is mixed with native spices, while in the Southern Cone, seasonal ingredients are prioritized. This variety makes bean and vegetable soup an emblematic dish, uniting tradition and flavor in every spoonful.

How to Make Bean and Vegetable Soup

To begin, heat olive oil in a large skillet and add the Italian sausage along with the carrot, celery, onion, and garlic.

Cook over medium heat, stirring frequently to break up the sausage meat and ensure it is well cooked until no longer pink.

Add the chicken broth and chickpeas, mix well, and cover the pot. Cook for 10 minutes to allow the flavors to fully integrate.

Then, remove 4 cups of the soup and place them in a blender or food processor. Blend until you get a smooth and homogeneous mixture.

Return this mixture to the pot, stirring to combine with the rest of the soup.

Finally, add the spinach and a pinch of cayenne pepper to give a touch of flavor and spice.

Simmer for 5 minutes, or until the spinach is tender and well incorporated into the soup.

Bean and vegetable soup

Ingredients (10)

  • Olive Oil
  • Italian Sausages
  • Carrot
  • Celery
  • Onion
  • Garlic
  • Chicken Broth
  • Chickpeas
  • Spinach
  • Cayenne Pepper

Instructions (9 steps)

  1. 1 Heat olive oil, sausage, carrot, celery, onion, and garlic in a large skillet
  2. 2 Over medium heat
  3. 3 Stir frequently to break up the sausage meat and cook until the meat is no longer pink
  4. 4 Add chicken broth and chickpeas
  5. 5 Cover and cook for 10 minutes to blend the flavors
  6. 6 Remove 4 cups of soup and blend in a blender or food processor until smooth
  7. 7 Return to the pot, stirring to combine
  8. 8 Add spinach and cayenne
  9. 9 Simmer for 5 minutes, or until the spinach is tender

Nutritional Information

Calories: 248 kcal
Protein: 26%
Carbohydrates: 8%
Fat: 14%
Sugar: 7%
Sodium: 47%

Percent Daily Value for nutrients; calories are shown in kcal.

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