Barley, beef, and vegetable soup

0 min
medium
17 ingredients

Barley, beef, and vegetable soup

Barley, beef and vegetable soup is a traditional dish in many regions of Latin America, known for its nutritional value and comforting flavor. This soup has roots dating back to colonial times, when local ingredients were combined with culinary techniques brought from Europe. Barley, a cereal widely cultivated in the Andean highlands and other cold areas, is used as an essential component to provide texture and energy to the dish.

In different Latin American countries, this soup may have varied names or small modifications. For example, in Mexico it may be called "beef and barley broth", while in countries like Chile or Argentina, barley soup is prepared with different seasonal vegetables and is sometimes called "barley stew". In Ecuador, it is common to find it in the highlands, where barley is widely used to make soups that are nourishing and warming.

This dish, in addition to being a healthy and complete option, is perfect for cold days, as its combination of ingredients provides warmth and well-being. The beef provides protein, the vegetables provide vitamins and minerals, and the barley provides fiber and energy, making this soup a very popular and appreciated recipe in Latin American home cooking.

How to prepare Barley, beef and vegetable soup

To begin, place the soup bone, water, stewing beef, onion, thyme, black pepper, salt, paprika, bay leaf and barley in a soup pot.

Bring to a boil and then simmer for approximately 3 hours, allowing all the flavors to meld and the meat to tenderize.

Skim the soup until it is clear while it simmers to obtain a clean and pleasant broth.

Remove the bone from the soup, making sure to keep any meat that remains attached to it.

Add all the remaining vegetables: canned tomatoes, carrot, celery, peas, green beans, potatoes and parsley. Simmer for approximately 30 more minutes until the vegetables are tender.

Let the soup rest for approximately 15 minutes before serving to allow the flavors to meld even further.

I love making homemade soups and bread on cold winter days, and this barley, beef and vegetable soup is one of my favorite recipes for its flavor and nutritious composition.

Barley, beef, and vegetable soup

Ingredients (17)

  • Soup bone
  • Water
  • Stewing beef
  • Onion
  • Thyme
  • Black pepper
  • Salt
  • Paprika
  • Bay leaf
  • Barley
  • Canned tomatoes
  • Carrot
  • Celery
  • Peas
  • Green beans
  • Potatoes
  • Parsley

Instructions (7 steps)

  1. 1 Place the first 10 ingredients in a soup pot
  2. 2 Bring to a boil, then simmer for approximately 3 hours
  3. 3 Skim the soup until it is clear while it simmers
  4. 4 Remove the bone from the soup
  5. 5 Add all the remaining vegetables and simmer for approximately 30 more minutes
  6. 6 Let the soup rest for approximately 15 minutes before serving
  7. 7 I love making homemade soups and bread on cold winter days

Nutritional Information

Calories: 69 kcal
Protein: 9%
Carbohydrates: 3%
Fat: 1%
Sugar: 7%
Sodium: 2%

Percent Daily Value for nutrients; calories are shown in kcal.

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