Baked fish with orange

45 min
medium
7 ingredients

Baked fish with orange

Baked fish with orange is a recipe that combines fresh and mild flavors, popular in various regions of Latin America. Its origin dates back to the culinary traditions of the Mediterranean area, where fish and citrus fruits have been integrated into countless dishes due to the abundance of these ingredients. In countries like Mexico, Colombia, and Chile, this dish is adapted with local variations, but it maintains the essence of using orange juice to enhance the flavor of the fish. In some places, it is known simply as "orange fish," while in others it may be called "citrus fish fillet." This recipe stands out for its simplicity and the balance between the sweetness of the orange and the delicate flavor of white fish.

How to prepare Baked Fish with Orange

Ingredients: Butter, Fresh Bread Crumbs, Garlic Cloves, White Fish Fillets, Orange, Salt, Pepper.

Melt the butter in a pan, add the breadcrumbs, garlic, and orange zest.

Stir until the breadcrumbs have absorbed all the butter.

Place the fish portions in a greased baking dish, sprinkle with the breadcrumbs, and then pour the orange juice over them.

Bake uncovered for 20-30 minutes in a moderate oven.

Baked fish with orange

Ingredients (7)

  • Butter
  • Fresh Bread Crumbs
  • Garlic Cloves
  • White Fish Fillets
  • Orange
  • Salt
  • Pepper

Instructions (4 steps)

  1. 1 Melt the butter in the skillet, add the breadcrumbs, garlic, and orange zest
  2. 2 Stir until the breadcrumbs have absorbed all the butter
  3. 3 Place the fish portions in a greased baking dish, sprinkle with the breadcrumbs, and then pour the orange juice
  4. 4 Bake uncovered for 20-30 minutes in a moderate oven

Nutritional Information

Calories: 379 kcal
Protein: 46%
Carbohydrates: 12%
Fat: 23%
Sugar: 23%
Sodium: 19%

Percent Daily Value for nutrients; calories are shown in kcal.

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