Acorn squash is a staple ingredient in American cuisine, especially in regions where autumn agriculture is prevalent. Native to North America, this variety of squash is characterized by its unique shape that resembles an acorn, from which its name derives. In different Latin American countries, although acorn squash is not as common, it could be compared to local varieties of squash used in traditional recipes. In Mexico and Central America, similar squashes are often used to create stuffed dishes or soups. In other places like Argentina or Chile, there are versions of stuffed squash preparations that, although made with different ingredients, share the essence of utilizing the sweet flavor and soft texture of this vegetable in comforting meals.
The meat filling is a universal technique that provides a contrast of flavors and textures, combining the softness of the squash with the richness and character of the ground beef. This dish is perfect for the autumn and winter seasons, when warm, homely flavors are ideal for sharing with family or friends.
How to Prepare Acorn Squash Stuffed with Ground Beef
To begin, cut the acorn squash in half and discard the seeds inside. Sprinkle the squash with a little salt to enhance its natural flavor.
Bake the squash halves with the cut side down in a 10 x 6 x 2 inch baking dish at 350 degrees Fahrenheit for 45 to 50 minutes, until tender.
While the squash is baking, cook the ground beef together with the onions and celery until the meat is well browned. Then, drain the excess fat so the filling is not greasy.
Incorporate the wheat flour, salt, and sage into the meat and vegetable mixture to create a thick and aromatic base. Add the milk gradually, cook and stir until the mixture thickens and begins to bubble.
Add the cooked rice to the mixture and carefully combine everything so the filling gains texture and becomes homogeneous.
Turn the squash halves with the cut side up and generously fill them with the prepared meat and rice mixture.
Bake the stuffed squash uncovered for 30 minutes so the flavors meld and the surface begins to brown.
Top the squash with sharp American cheese and bake for another 3 minutes, until the cheese melts and is lightly browned.
This dish is served hot and is ideal for any main meal due to its combination of nutritious ingredients and intense flavors.
