Acorn squash is a fruit highly valued in various Latin American cultures, known for its sweet flavor and soft texture. In some countries, such as Mexico and Colombia, it is often simply called "winter squash" or "hard-shell squash," while in other parts of Latin America it may be known as "anco squash" or "zapallo." Its origin dates back to ancient indigenous civilizations, who cultivated it not only as food but also for its nutritional properties. Over time, different regions incorporated this squash into traditional recipes, adapting their flavors and techniques to create unique and comforting dishes.
Deluxe acorn squash
How to prepare Deluxe Acorn Squash
To prepare this delicious recipe you will need the following ingredients: Acorn Squash, Ground Pork, Apple, Brown Sugar, Ground Nutmeg, Ground Cinnamon, Salt, and Butter.
Start by cutting the squash in half and carefully removing the seeds.
Cook the squash halves, covered, in boiling water for 10 minutes to soften them.
Once cooked, scoop the pulp out of the shells with a spoon.
In a skillet, cook the ground pork until it is browned and well-seared.
Add the chopped apple along with the squash pulp to the skillet.
Cook over medium heat for 10 minutes, stirring frequently so the flavors blend well.
Incorporate the brown sugar, nutmeg, cinnamon, and salt, and mix everything carefully.
Fill the squash shells with this aromatic and savory mixture.
Place small pieces of butter on top of the filling to add creaminess and flavor.
Finally, arrange the stuffed shells on a shallow tray and bake at 350 degrees Fahrenheit for 30 minutes until golden and bubbly.
This dish is ideal for sharing with family, offering a perfect combination of the squash's sweetness and the spicy touch provided by the cinnamon and nutmeg.
Ingredients (8)
- Acorn Squash
- Ground Pork
- Apple
- Brown Sugar
- Ground Nutmeg
- Ground Cinnamon
- Salt
- Butter
Instructions (18 steps)
- 1 Cut the squash in half and remove the seeds
- 2 Cook
- 3 covered
- 4 in boiling water for 10 minutes
- 5 Scoop the pulp out of the shells
- 6 Cook the pork until browned
- 7 Add the apple and the pulp
- 8 Cook over medium heat for 10 minutes
- 9 stirring frequently
- 10 Add sugar
- 11 nutmeg
- 12 cinnamon
- 13 and salt
- 14 Mix well
- 15 Fill the pumpkin shells
- 16 Add butter in small pieces
- 17 Place the shells on a shallow tray
- 18 Bake at 350 degrees for 30 minutes
Nutritional Information
Calories:
319 kcal
Protein:
0g
Carbohydrates:
23g
Fat:
19g
Azúcar:
0g
Sodio:
23mg