Pizza is one of the most iconic and beloved dishes worldwide. Its origin dates back to ancient Rome, where flatbreads with various ingredients were consumed. However, the pizza as we know it today has its roots in Naples, Italy. In Latin America, this dish has adopted different names and variants depending on the country. For example, in Mexico it is commonly known as "pizza," while in Argentina and Uruguay it is very popular and consumed with numerous variations, including versions with whole wheat crust for those seeking healthier options. In other countries like Colombia and Venezuela, pizza has also been enthusiastically adopted, and whole wheat crust is beginning to gain ground for its flavor and nutritional benefits.
Furthermore, pizza sauce has evolved to incorporate fresh and natural ingredients, which perfectly complements a whole wheat crust, providing a rich and balanced flavor. In conclusion, preparing a pizza with a whole wheat crust and homemade sauce is an excellent way to enjoy a culinary classic with a healthy and delicious touch.
How to Make Whole Wheat Pizza Crust and Pizza Sauce
To begin with the dough, dissolve the dry yeast together with the sugar in warm water.
Let the mixture rest for 5 minutes for the yeast to activate. Then, add the olive oil, the flours (the whole wheat and the unbleached), and the salt. Use the dough hooks on a mixer to integrate all these ingredients well.
Incorporate approximately one additional cup of unbleached flour to adjust the texture.
Work the mixture until a smooth and elastic dough forms.
Grease the pan you are going to bake in and sprinkle it with cornmeal; this will help prevent the dough from sticking. Let the dough rest in the pan for 1 hour so it can rise and increase in volume.
While the dough is rising, prepare the pizza sauce: sauté the onions in olive oil until they are translucent.
Add the tomato sauce, tomato paste, oregano, garlic salt, and pepper. Simmer over low heat for 10 to 20 minutes to allow the flavors to meld.
When the dough has risen, cover it with the homemade sauce and bake the pizza at 450 degrees Fahrenheit until it is golden and crispy.
Finally, top your pizza with your preferred ingredients and enjoy a delicious, healthy preparation. Enjoy your meal! Barbara
