Strawberry banana smoothie

0 min
medium
7 ingredients

Strawberry banana smoothie

The origin and history of the strawberry and banana smoothie

The strawberry and banana smoothie is a refreshing and nutritious beverage that has gained popularity in many Latin American countries and around the world. Its origin is related to the tradition of using fresh, natural fruits to create delicious and healthy combinations, a practice deeply rooted in tropical cultures where these fruits are abundant. In Mexico, this type of smoothie is simply known as "licuado de fresa y plátano" while in other countries like Argentina or Chile it is also called "batido de frutilla y banana". In Caribbean countries, it may appear under similar names, emphasizing the freshness of its ingredients.

This smoothie is not only an ideal alternative for hydration but also a sweet and light option for breakfasts and snacks. The ease of preparation and the natural mix of flavors make it a favorite for both children and adults throughout Latin America.

How to prepare a strawberry banana smoothie

Ingredients: Strawberries, Bananas, Vanilla yogurt, Rice bran, Skim milk, Lemon juice, Honey.

Steps:

Cover and freeze strawberries and sliced bananas until firm, approximately 4 hours or overnight.

Combine all ingredients in a blender.

Process until the mixture is smooth.

Serve immediately in chilled glasses.

Mmmmm mmmmm----- recipe via meal-master v8

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Strawberry banana smoothie

Ingredients (7)

  • Strawberries
  • Bananas
  • Vanilla yogurt
  • Rice bran
  • Skim milk
  • Lemon juice
  • Honey

Instructions (8 steps)

  1. 1 Cover and freeze sliced strawberries and bananas until firm
  2. 2 approximately 4
  3. 3 hours or overnight
  4. 4 Combine all ingredients in a blender
  5. 5 Process until the mixture is smooth
  6. 6 Serve immediately in chilled glasses
  7. 7 Mmmmm mmmmm----- recipe via meal-master v8
  8. 8 06