Salmon with wild rice and avocado is a dish that combines fresh and nutritious ingredients, ideal for those looking for a balanced and flavorful meal. This dish has its roots in the culinary tradition of regions where salmon is abundant, such as the Pacific coast of North America. In Latin America, although salmon is not as traditional, its inclusion in modern recipes has gained popularity due to its nutritional value and delicate flavor.
In different Latin American countries, this preparation may have various names or adaptations based on local ingredients. In Mexico, for example, it is known as "Salmon fillet with mixed grain rice and avocado," while in Argentina or Chile the name simply describes the main ingredients, such as "Salmon with wild rice and palta." This dish reflects global influence and the fusion of cooking techniques that incorporate superfoods like avocado and wild rice.
How to prepare Salmon with wild rice and avocado
For this delicious recipe you will need the following ingredients: water, butter, wild rice blend, avocado, red bell pepper, mayonnaise, cilantro, prepared brown mustard, salmon fillets, salt, onion, chicken broth, and peppercorns.
In a medium saucepan, combine water, butter, and the wild rice blend.
Bring to a boil.
Cover and simmer until the liquid is absorbed, approximately 25 minutes.
Remove from heat and add peeled and sliced avocado and chopped red bell pepper.
In a small bowl, combine mayonnaise, chopped cilantro, and prepared brown mustard.
Stir until well combined.
Cover and refrigerate.
Place the salmon fillets in a large skillet.
Sprinkle with salt.
Place thin onion slices on top.
Add chicken broth and peppercorns.
Heat until the mixture comes to a slight boil.
Reduce heat and simmer for 10 minutes or until the salmon flakes easily with a fork.
Discard the broth, onion, and peppercorns.
Serve the salmon over the rice.
Top with the mayonnaise mixture.
