Lean fettuccine alfredo with clove

40 min
medium
13 ingredients

Lean fettuccine alfredo with clove

Origin and history of Fettuccine Alfredo

Fettuccine Alfredo is a classic Italian recipe, originating from Rome. It was created in the early 20th century by Alfredo di Lelio, who wanted to prepare a simple but delicious dish for his wife during a difficult pregnancy.

This dish is characterized by its creamy sauce made from butter, Parmesan cheese, and fresh pasta. In Latin America, although the name "Fettuccine Alfredo" is maintained in most countries, similar versions can be found under generic names such as "pasta with white sauce" or "creamy pasta." In some regions, local ingredients are added to personalize it, such as the use of different types of cheeses or the incorporation of vegetables and proteins.

The popularity of Fettuccine Alfredo grew internationally when it was introduced in American restaurants, where it is usually made with a richer version and more cream. However, the traditional Italian recipe is lighter and simpler, focusing on the quality and freshness of its few ingredients.

How to prepare lean Fettuccine Alfredo with clove

Ingredients: Fettuccine, Olive Oil, Garlic, Milk, Parmesan Cheese, Fresh Dill, Fresh Chives, Nutmeg, Salt, Pepper, Asparagus, Smoked Salmon, Lemon Juice.

In a large pot of boiling water, cook the fettuccine for 8-10 minutes until tender but firm.

Drain.

In a non-stick skillet, heat the oil and cook the garlic for 30 seconds.

Add to the drained pasta along with the milk and cheese.

Cook over medium heat, stirring gently for four to five minutes, until the sauce thickens.

Remove from heat and let it rest for two to three minutes to thicken more.

Incorporate dill and chives and season with salt and pepper.

Add blanched asparagus, salmon, and lemon juice.

Garnish each serving with more freshly grated Parmesan cheese, if desired.

Fettuccine Alfredo magro con clavel

Ingredients (13)

  • Fettuccine
  • Olive Oil
  • Garlic
  • Milk
  • Parmesan Cheese
  • Fresh Dill
  • Fresh Chives
  • Nutmeg
  • Salt
  • Pepper
  • Asparagus
  • Smoked Salmon
  • Lemon Juice

Instructions (17 steps)

  1. 1 In a large pot with boiling water
  2. 2 cook the fettuccine for 8-10 minutes until tender but firm
  3. 3 Drain
  4. 4 In a non-stick skillet
  5. 5 heat the oil and cook the garlic for 30 seconds
  6. 6 Add to the drained pasta along with the milk and cheese
  7. 7 Cook over medium heat
  8. 8 stirring gently for four to five minutes
  9. 9 until the sauce thickens
  10. 10 Remove from heat and let it rest for two to three minutes to thicken further
  11. 11 Incorporate dill and chives
  12. 12 and season with salt and pepper
  13. 13 Add blanched asparagus
  14. 14 salmon
  15. 15 and lemon juice
  16. 16 Garnish each portion with more freshly grated parmesan cheese
  17. 17 if desired

Nutritional Information

Calories: 536 kcal
Protein: 0g
Carbohydrates: 37g
Fat: 24g
Azúcar: 0g
Sodio: 57mg

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