1001 Recipe

Black bean, corn, and tomato salad

25 min
Fácil
9 ingredients
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Black bean, corn, and tomato salad

This salad is easy, delicious, and colorful, perfect for taking advantage of fresh seasonal corn and tomatoes. It combines black beans with fresh lime juice, olive oil, corn kernels, plum tomatoes, scallions, fresh flat-leaf parsley, and a touch of cayenne for a slight spice. The mixture is marinated for 15 minutes to allow the flavors to intensify and is then served over Boston lettuce leaves. You can use regular tomatoes if you don't have plum tomatoes, and flat-leaf parsley is recommended for its better flavor. You can also substitute the lettuce with radicchio or another variety, or even omit it. The salad tastes even better the next day and is best served at room temperature to maximize its flavor.

Ensalada de frijoles negros, maíz y tomate

Ingredients (9)

  • Fresh Lemon Juice
  • Olive Oil
  • Black Beans
  • Fresh Corn Kernels
  • Tomato
  • Chives
  • Fresh Parsley Leaves
  • Cayenne
  • Boston Lettuce Leaves

Instructions (11 steps)

  1. 1 In a bowl
  2. 2 whisk together the lemon juice
  3. 3 oil
  4. 4 and salt to taste
  5. 5 Add the remaining ingredients
  6. 6 except for the lettuce leaves
  7. 7 with salt and black pepper to taste
  8. 8 Let the salad rest
  9. 9 stirring once or twice
  10. 10 for 15 minutes to allow the flavors to develop
  11. 11 Line 2 plates with lettuce and divide the salad between them

Nutritional Information

Calories: 408 kcal
Protein: 0g
Carbohydrates: 11g
Fat: 23g
Azúcar: 0g
Sodio: 34mg

Categoría

Ensaladas

Etiquetas

30 Minutes Or Less Preparation Time Dish Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Salads Beans Vegetables American Easy Picnic Spring Summer Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Seasonal Low Saturated Fat Black Beans Healthy 2 Without Some Component Low In Some Component Corn To Go Number Of Servings