Spices and Herbs

Za'atar spice blend

Za'atar spice blend
Popularity 41 recipes

Used in multiple popular recipes

Ingredient Information

Name

Za'atar spice blend

Category

Spices and Herbs

Popularity

41 recipes

Status

Inactive

Description

Za'atar Spice Blend

Za'atar is an aromatic spice blend originating from the Middle East, widely used in the traditional cuisines of countries such as Lebanon, Syria, Jordan, and Israel. This combination typically includes thyme, oregano, marjoram, toasted sesame seeds, and sumac, providing a characteristic earthy, slightly citrusy, and smoky flavor.

In gastronomy, za'atar is highly versatile. It is used to season breads, such as the popular "manakish," meats, roasted vegetables, yogurt, and oils. Its intense aroma enhances simple dishes and adds an exotic and traditional touch to recipes.

In addition to its flavor, za'atar possesses multiple beneficial properties. It is rich in antioxidants and anti-inflammatory compounds, thanks to the herbs and seeds it contains. It is associated with digestive benefits, as well as the ability to improve energy and concentration.

In the Hispanic world, although the term "za'atar" is the most common due to its specific origin, it is sometimes known simply as an Middle Eastern spice blend. There are no exact synonyms, but in some places it may be confused with or substituted by similar blends of aromatic herbs and spices.

Nutritional Properties

7.0g
fiber
1000mg
sodium
40mcg
folate
900mg
potassium
300
calories
0mcg
lycopene
14g
protein
21mg
vitamin c
15g
total fat
30g
carbohydrates

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