Lácteos

Orange flavor yogurt 99% fat free

Orange flavor yogurt 99% fat free
Popularity 15 recipes

Used in multiple popular recipes

Ingredient Information

Name

Orange flavor yogurt 99% fat free

Category

Lácteos

Popularity

15 recipes

Status

Inactive

Description

Orange-flavored 99% fat-free yogurt is a fermented dairy product that combines the creaminess and benefits of traditional yogurt with a refreshing orange flavor, ideal for those seeking a low-fat option without sacrificing taste. This yogurt contains 99% less fat compared to whole yogurts, making it perfect for light diets or for people who wish to control their caloric intake.

Yogurt originates from Eastern Europe and Central Asia, where it has been consumed for centuries as a nutritious and digestive food thanks to its natural probiotics. The incorporation of the orange flavor adds a citrus touch that complements its smooth and slightly acidic texture, making it a versatile ingredient for both sweet and savory recipes.

Among its properties, its content of high-quality proteins, calcium essential for bone health, and probiotics that promote digestive health stand out. Furthermore, being low in fat, it is a suitable option for those watching their figure or seeking functional foods.

In Hispanic America, this product can be found under different names, although it is commonly called low-fat orange yogurt, light orange-flavored yogurt, or simply lactose-reduced and low-fat orange yogurt if it also includes lactose reduction.

It is an ideal ingredient for preparations such as smoothies, desserts, creamy dressings, and as a base in healthy recipes that require a citrusy and fresh touch.

Nutritional Properties

0g
fiber
40mg
sodium
150mg
calcium
160mg
potassium
7g
sugars
42
calories
3.5g
protein
50mcg
vitamin a
1.5mg
vitamin c
0.5mcg
vitamin d
0.1g
total fat
0.05g
saturated fat
7.2g
carbohydrates

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