Yellow squash

Yellow squash, also known as yellow zucchini or yellow courgette in different regions of Latin America, is a variety of summer squash characterized by its smooth, bright yellow skin. This vegetable belongs to the cucurbit family and is highly valued in cooking for its mild and slightly sweet flavor, as well as its tender texture that cooks quickly.

Native to the Americas, yellow squash has a long tradition in the cuisines of Mexico as well as countries in Central and South America. It is commonly used in soups, stews, sautés, and as a side dish in a wide variety of recipes. Its versatility allows it to be steamed, grilled, baked, or fried.

Regarding its properties, yellow squash is low in calories and rich in water, making it ideal for healthy diets. It is a good source of vitamins A and C, as well as minerals such as potassium and magnesium. Furthermore, it contains antioxidants that help protect the body and promote digestion thanks to its fiber content.

In summary, yellow squash is a fresh, nutritious, and versatile ingredient, perfect for incorporating into recipes that aim to utilize mild and healthy flavors.