Vegetables

Yellow crookneck squash

Yellow crookneck squash
Popularity 33 recipes

Used in multiple popular recipes

Ingredient Information

Name

Yellow crookneck squash

Category

Vegetables

Popularity

33 recipes

Status

Inactive

Description

Swan neck yellow squash is a variety of zucchini characterized by its elongated and curved shape, reminiscent of a swan's neck. It has smooth, bright yellow skin and tender, juicy flesh, ideal for multiple culinary preparations.

Its origin is in the Americas, particularly in the United States and Mexico, where it is highly valued for its mild flavor and versatility in the kitchen. Thanks to its delicate texture, it is used in stews, sautés, steamed, grilled, or even in soups and salads.

Regarding its properties, swan neck yellow squash is low in calories and rich in water, making it a healthy option for light diets. It contains vitamins A and C, antioxidants, and fiber, which help improve digestion and strengthen the immune system.

In different Spanish-speaking countries, it may go by various names, such as zapallito amarillo, yellow zucchini, yellow squash, or simply yellow zucchini.

Nutritional Properties

1.1g
fiber
18mcg
folate
260mg
potassium
16
calories
0mcg
lycopene
1.2g
protein
20mg
vitamin c
0.2g
total fat
3.4g
carbohydrates

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