Wild rice Uncle Ben's

Uncle Ben's Wild Rice is a product that combines whole grains of wild rice with white or brown rice, offering an ideal blend to enrich your recipes with unique texture and flavor. Although it is commonly called "wild rice," it is not actually a traditional type of rice, but rather the seeds of an aquatic plant called Zizania, which grows in lakes and rivers in North America.

Its origin is primarily in Canada and the United States, where wild rice has been an essential food for indigenous communities for centuries due to its nutritional value and characteristic, slightly earthy and nutty flavor.

This rice is appreciated in cooking for its firm texture and its ability to absorb flavors, making it perfect for salads, side dishes, soups, and main courses. In terms of its nutritional properties, wild rice is low in fat and calories, rich in dietary fiber and protein, and contains important minerals such as magnesium, phosphorus, and zinc. Furthermore, it provides antioxidants that contribute to overall health.

In different Spanish-speaking countries, this ingredient may also be known as "black rice", "swamp rice", or simply "wild rice", although the term "black rice" may vary and refer to other types of rice in some regions.

Including Uncle Ben's wild rice in your recipes is an excellent way to add a gourmet, healthy touch with a special flavor that stands out in both traditional and contemporary dishes.