Wild raw rice

Raw wild rice is an edible seed that does not actually belong to the traditional rice family, but rather comes from aquatic plants of the genus Zizania. It is characterized by its long, thin, dark-colored grains, with a distinctive toasted flavor and a firm texture when cooked, making it a highly valued ingredient for salads, side dishes, and gourmet meals.

This cereal is native to North America, where indigenous tribes harvested and consumed it since ancient times. Currently, it is primarily cultivated in the United States and Canada, in freshwater and swampy areas.

Regarding its nutritional properties, wild rice is an excellent source of dietary fiber, protein, antioxidants, B vitamins, and minerals such as magnesium and zinc. It is low in fat and gluten-free, making it a healthy choice for people on special diets.

In different Hispanic American countries, this ingredient may also be known as black rice, Indian rice, or simply wild rice.