Fruits

Wild blackberries

Wild blackberries
Popularity 12 recipes

Used in multiple popular recipes

Ingredient Information

Name

Wild blackberries

Category

Fruits

Popularity

12 recipes

Status

Inactive

Description

Wild blackberries are small dark fruits that grow naturally in forests and uncultivated lands. These berries are known for their sweet and slightly acidic flavor, ideal for complementing desserts, jams, juices, and savory recipes that seek a fruity and fresh touch.

Native to temperate regions in Europe, North America, and Latin America, wild blackberries are harvested during late summer and early fall. Their flavor is more intense and concentrated than that of cultivated blackberries, making them especially prized in traditional and gourmet cuisine.

Regarding their properties, wild blackberries are rich in antioxidants, vitamin C, fiber, and minerals such as iron and calcium. These nutrients help strengthen the immune system, improve digestion, and maintain healthy skin.

Depending on the region in Latin America, wild blackberries may have different names. Among the most common synonyms are: zarzamora (Mexico and Central America), mora negra (various areas), and morilla (some regions in southern America).

In cooking, wild blackberries are used fresh or processed, providing a vibrant color and an unmistakable flavor to recipes. They are perfect for preparing everything from smoothies and desserts to sauces and dressings with a natural touch.

Nutritional Properties

5.3g
fiber
29mg
calcium
25mcg
folate
0.6mg
iron
233mg
potassium
43
calories
0mcg
lycopene
20mg
magnesium
1.4g
protein
214IU
vitamin a
21mg
vitamin c
0.5g
total fat
9.6g
carbohydrates

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