Cereals and Grains

Whole wheat sandwich tortillas

Whole wheat sandwich tortillas
Popularity 14 recipes

Used in multiple popular recipes

Ingredient Information

Name

Whole wheat sandwich tortillas

Category

Cereals and Grains

Popularity

14 recipes

Status

Inactive

Description

Whole wheat sandwich wraps are a type of flatbread made with whole wheat flour, which retains the bran and germ of the grain, providing a higher amount of fiber and nutrients compared to traditional white wraps. Their texture is soft and flexible, making them ideal for wrapping ingredients and preparing healthy and convenient sandwiches.

Their origin is inspired by traditional Mexican tortillas, although in this case, adapted for daily consumption in the form of flat sandwich bread, popular in various cuisines of Latin America and Spain. The incorporation of whole wheat flour responds to the trend of healthier and more balanced eating.

Among their properties, they stand out for being rich in dietary fiber, B-complex vitamins, and minerals such as iron and magnesium. This promotes digestion, helps maintain stable blood sugar levels, and provides satiety, making them a recommended option for balanced diets and for people looking to manage their weight.

Regarding synonyms in different Spanish-speaking countries, they may be called whole wheat tortillas, whole wheat wraps, or simply whole wheat sandwich bread. Although in some places the term "tortilla" is more associated with corn or egg tortillas, in the context of sandwiches, the reference to a whole wheat tortilla relates to this flat and flexible bread.

Nutritional Properties

7g
fiber
450mg
sodium
120mg
calcium
80mcg
folate
2.5mg
iron
220mg
potassium
3g
sugars
260
calories
70mg
magnesium
9g
proteins
0.3mg
vitamin b1
4mg
vitamin b3
0.2mg
vitamin b6
6g
total fats
1g
saturated fats
40g
carbohydrates

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