Cereales y Granos

Oatmeal bear-shaped cookies

Oatmeal bear-shaped cookies
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Oatmeal bear-shaped cookies

Category

Cereales y Granos

Popularity

2 recipes

Status

Inactive

Description

Whole grain bear-shaped cookies are a type of cookie made primarily with whole grain flour, which gives them a higher content of fiber and nutrients compared to traditional cookies made with refined flour. These cookies, besides being nutritious, have a fun and attractive presentation, as they are molded into the shape of little bears, making them an ideal option for healthy snacks, especially for children.

Origin: Whole grain bear-shaped cookies emerged as an evolution of classic oat and whole grain cereal cookies, combining traditional techniques with child-friendly designs that have gained popularity in various cultures. Although they do not have a specific origin, they are very common in Spanish-speaking countries and throughout the world where healthy snacks are promoted.

Properties: Due to their whole grain content, these cookies contain a greater amount of dietary fiber, which improves digestion and provides a feeling of fullness. They also tend to contain B vitamins, minerals such as iron and magnesium, and less refined sugars if made with healthy recipes. They are a recommended option for those looking to control their glycemic index or incorporate more whole grains into their diet.

Synonyms in Latin America: In different countries, they may be found with similar names such as whole grain bear cookies, whole grain cookies in the shape of a bear, or simply whole grain bears. In some places, they are also called healthy little bear-shaped cookies, emphasizing their nutritional value.

Nutritional Properties

6.8g
fiber
120mg
calcium
40mcg
folate
3.5mg
iron
170mg
potassium
12g
sugars
420
calories
90mg
magnesium
8g
proteins
2.5mg
vitamin e
0.2mg
vitamin b6
15g
total fats
3g
saturated fats
62g
carbohydrates

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