Whole turkey
Popularity 29 recipes

Used in multiple popular recipes

Ingredient Information

Name

Whole turkey

Category

Meat

Popularity

29 recipes

Status

Inactive

Description

Whole turkey is a large domestic bird, known for its lean and flavorful meat, perfect for a wide variety of traditional and festive recipes. It is especially popular in celebrations like Christmas, Thanksgiving, and other family gatherings, where it is prepared roasted, stuffed, or baked.

The turkey originates from North and Central America, where it has been raised since pre-Columbian times. It was domesticated by indigenous peoples and later spread to other parts of the world following the Spanish colonization.

One of the main properties of turkey is its low content of saturated fats compared to other red meats, in addition to being an excellent source of protein, B vitamins (such as niacin and vitamin B6), and essential minerals like phosphorus and selenium. This makes it a healthy choice for those seeking a balanced diet.

In different Hispanic American countries, turkey is also known by synonyms such as "guajolote" in Mexico, "pavo criollo" in regions of Central America, or simply "turkey" in most countries. However, when "whole turkey" is mentioned, it specifically refers to the complete bird, ideal for roasting and preparing hearty main dishes.

Nutritional Properties

2.1mg
zinc
0g
fiber
55mg
sodium
6mcg
folate
3.6g
fats
1.4mg
iron
10.8mg
niacin
239mg
potassium
29mg
magnesium
135
calories
65mg
cholesterol
29g
proteins
0.15mg
riboflavin
0.9mg
vitamin b6
1.1mcg
vitamin b12
0g
carbohydrates

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