Especias y Hierbas

Nutmeg whole

Nutmeg whole
Popularity 18 recipes

Used in multiple popular recipes

Ingredient Information

Name

Nutmeg whole

Category

Especias y Hierbas

Popularity

18 recipes

Status

Inactive

Description

Whole nutmeg is the dried fruit of the Myristica fragrans tree, native to the Moluccas or Spice Islands in Indonesia. This ingredient is highly valued in cooking for its warm, slightly sweet, and earthy aroma, which adds a special touch to a wide variety of dishes, from sauces and stews to desserts and beverages.

It comes in the form of a hard, rough seed that should be grated or ground just before use to best preserve its intense fragrance and flavor. It is common in traditional recipes from Europe, Latin America, and Asia, especially in preparations that require a spicy and aromatic flavor.

Properties: In addition to its culinary use, nutmeg contains antioxidant compounds and has digestive and anti-inflammatory properties. However, it should be used in moderation, as it can be toxic in large quantities.

Synonyms in Latin American Spanish: nuez moscada entera, nuez de muscado, nuez moscada natural.

Nutritional Properties

20.8g
fiber
184mg
calcium
28mcg
folate
3.04mg
iron
350mg
potassium
3g
sugars
525
calories
183mg
magnesium
6g
proteins
1IU
vitamin a
3mg
vitamin c
7.94mg
vitamin e
0.14mg
vitamin b6
36.3g
total fats
25.7g
saturated fats
28.1g
carbohydrates

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