Especias y Hierbas

Cumin whole seeds

Cumin whole seeds
Popularity 59 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cumin whole seeds

Category

Especias y Hierbas

Popularity

59 recipes

Status

Inactive

Description

Whole cumin seeds are the small aromatic seeds from the Cuminum cyminum plant, highly valued in cooking for their warm, earthy, and slightly spicy flavor. These yellowish-brown seeds are used whole to add texture and an intense touch to a wide variety of dishes, from stews and soups to sauces and spice blends.

Cumin originates from the Mediterranean region and Western Asia, and its cultivation has spread throughout Latin America and other parts of the world. It is an essential ingredient in many traditional cuisines, such as Mexican, Indian, North African, and Arab.

Properties: in addition to enriching the flavor of preparations, cumin seeds are known for their antioxidant content, their ability to aid digestion, and their antimicrobial properties. They are a natural source of iron, making them a good supplement for vegetarian or vegan diets.

In the Spanish of Hispanic America, cumin is also commonly known as "comino entero" or simply "comino". In some regions, it may be referred to as "alcaravea", although this term is usually used for a different seed, so it is important to differentiate it.

Nutritional Properties

10.5g
fiber
931mg
calcium
57mcg
folate
66.4mg
iron
1788mg
potassium
375
calories
0mcg
lycopene
366mg
magnesium
17.8g
proteins
64IU
vitamin a
7.7mg
vitamin c
2.1mg
vitamin e
0.62mg
vitamin b6
22.3g
total fats
1.5g
saturated fats
44.2g
carbohydrates

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