Spices and Herbs

White pepper

White pepper
Popularity 2,282 recipes

Used in multiple popular recipes

Ingredient Information

Name

White pepper

Category

Spices and Herbs

Popularity

2,282 recipes

Status

Inactive

Description

White pepper is a spice obtained from the mature seeds of the fruit of the Piper nigrum plant, from the same family as black pepper. Unlike the latter, white pepper is obtained by soaking and peeling the seeds to remove the outer shell, leaving only the interior, which provides a milder, less spicy flavor with an earthy note.

Originating from the tropical regions of South India and Southeast Asia, white pepper has been widely adopted in global cuisine, especially in dishes where a delicate flavor is sought without altering the color, such as in creams, light sauces, fish, and soups.

Among its properties, it stands out for its ability to stimulate digestion and improve metabolism. Additionally, it contains antioxidants and anti-inflammatory compounds that can provide health benefits.

In Latin America, white pepper is simply known as "white pepper," although in some countries it is also called "ground white pepper" or "pepper without shell" to differentiate it from black pepper.

Nutritional Properties

1.7g
fiber
38mcg
folate
269mg
potassium
296
calories
0mcg
lycopene
10g
proteins
0.8mg
vitamin c
3.3g
total fats
64g
carbohydrates

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