Frutas

Watermelon rind

Watermelon rind
Popularity 9 recipes

Used in multiple popular recipes

Ingredient Information

Name

Watermelon rind

Category

Frutas

Popularity

9 recipes

Status

Inactive

Description

Watermelon rind refers to the external and edible part of the watermelon, which is often discarded but is used as a versatile ingredient in various culinary cultures. The rind is the tough, green layer that protects the red, juicy flesh inside the watermelon.

Originating in Africa, the watermelon is a fruit widely cultivated in warm regions around the world. The rind, especially the white part near the flesh, is rich in fiber, low in calories, and contains antioxidants, B-complex vitamins, vitamin C, and minerals such as potassium and magnesium.

In gastronomy, watermelon rind is used to prepare pickles, jams, chutneys, or even in stir-fries and stews, providing a crunchy texture and a light, refreshing flavor. It is an ideal resource for making the most of the fruit and reducing waste.

In different regions of Latin America, watermelon rind is also known as watermelon peel or simply rind.

Nutritional Properties

0.4g
fiber
3mcg
folate
0.2g
fats
112mg
potassium
20
calories
15mcg
lycopene
0.6g
proteins
8mg
vitamin c
4.5g
carbohydrates

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