Venison steak
Popularity 27 recipes

Used in multiple popular recipes

Ingredient Information

Name

Venison steak

Category

Meat

Popularity

27 recipes

Status

Inactive

Description

Venison steak is a lean cut of meat from the main muscle of the deer, a wild animal known for its healthy meat and delicate flavor. This steak is characterized by its tender texture and mild, slightly sweet flavor with an earthy touch, making it ideal for both gourmet and traditional preparations.

Origin: Venison has been historically consumed by various cultures in Europe, America, and Asia, where deer hunting is part of the culinary tradition. In Hispanic America, the use of this meat varies by region, being especially valued in countries with forested and mountainous ecosystems.

Properties: Venison steak is an excellent source of high-quality protein, with low fat and cholesterol content compared to conventional red meats. It is also rich in iron, zinc, and B-complex vitamins, making it a nutritious choice for balanced diets and for people seeking healthy eating without sacrificing flavor.

Substitutes and synonyms in Hispanic America: Depending on the region, venison steak may also be called "lomo de ciervo" or simply "venado" when referring to the animal's lean and tender cuts. In some countries, venison is presented under terms such as "ciervo" or "gamo", although these may vary according to the local species.

Nutritional Properties

4.5mg
zinc
0g
fiber
58mg
sodium
8mcg
folate
3.2mg
iron
6.6mg
niacin
330mg
potassium
0g
sugars
158
calories
30g
protein
90mg
cholesterol
0.3mg
riboflavin
0.4mg
vitamin b6
2.4mcg
vitamin b12
0g
carbohydrates
3.2g
total fat
0.9g
saturated fat
1.1g
monounsaturated fat
0.3g
polyunsaturated fat

Recipes with Venison steak

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