Venison
Popularity 57 recipes

Used in multiple popular recipes

Ingredient Information

Name

Venison

Category

Meat

Popularity

57 recipes

Status

Inactive

Description

Venison is meat from various types of wild deer and stag. It is a highly valued ingredient in cooking for its intense, slightly sweet flavor and its lean, tender texture. It is commonly used in stews, braises, roasts, and also in the preparation of artisanal sausages.

This type of meat originates from regions where deer live in the wild, such as forests and mountains in the Americas, Europe, and Asia. In Latin America, especially in countries like Mexico, Argentina, Chile, and Venezuela, venison has been part of the traditional diet of indigenous and rural communities for centuries.

Among its properties, venison is low in saturated fat and cholesterol, and is also an excellent source of high-quality protein, iron, zinc, and B-complex vitamins. This makes it a healthy and nutritious option compared to other red meats.

In different regions of Hispanic America, venison may also be called ciervo (deer), venadito (little deer), or simply carne salvaje (wild game), although the most common and recognized term is venison.

Nutritional Properties

0g
fiber
3mcg
folate
3.2g
fats
2.3mg
iron
318mg
potassium
158
calories
0mcg
lycopene
30g
proteins
94mg
cholesterol
0mg
vitamin c
2.5mcg
vitamin b12
0g
carbohydrates

Recipes with Venison

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