Vegetable oil

Vegetable oil is a type of fat extracted from various seeds, fruits, or plants, commonly used in cooking for its versatility and ability to cook, fry, and dress foods. This oil can come from sources such as soybeans, sunflower, corn, canola, palm, or cotton, among others.

Its origin varies depending on the plant it is extracted from, and it is an essential ingredient in many cuisines around the world due to its neutral flavor and high smoke point, which makes it ideal for different culinary techniques.

Regarding its properties, vegetable oil provides unsaturated fatty acids, which contribute to a balanced diet when consumed in moderation. Furthermore, it contains vitamin E, a natural antioxidant that protects the body's cells.

In different Latin American countries, vegetable oil may also be known as:

• cooking oil
• neutral oil
• edible oil

It is a basic ingredient in countless recipes, from fried foods to dressings, due to its mild flavor that does not alter the profile of foods.