Mexican vegetarian ground meat substitute

Mexican vegetarian ground meat substitute is a product made from plant-based ingredients that mimic the texture and flavor of traditional ground meat, commonly used in Mexican cuisine for dishes such as tacos, enchiladas, chiles rellenos, and more. It is generally made with plant-based proteins such as soy, peas, or wheat gluten, combined with typical spices from Mexican gastronomy to provide an authentic flavor adapted to traditional recipes.

This substitute emerges as a healthy and sustainable option, ideal for people who prefer to avoid meat consumption or are looking to reduce their intake of animal products without giving up the typical flavors of Mexican cuisine.

Properties: It is low in saturated fat and cholesterol, and usually provides a good amount of plant-based proteins. In addition, it may contain dietary fiber and micronutrients depending on the ingredients used in its preparation. As it is a processed product, it is advisable to check the labels for its sodium and additive content.

Synonyms in Spanish from Latin America: it may also be found under names such as carne vegetal molida, carne de soya molida, proteína texturizada de soya (PTS), or simply sustituto vegetal de carne picada. In some countries, especially in Mexico, it is commonly referred to as carne de soya or soya molida.