Used in multiple popular recipes
Ingredient Information
Name
Unsalted peanuts
Category
Frutos Secos
Popularity
97 recipes
Status
Inactive
Description
Unsalted peanuts are the nuts of the Arachis hypogaea, a leguminous plant native to South America, specifically to regions such as Brazil and Paraguay. Also commonly known as unsalted peanuts, natural peanuts, or maní sin sal in different Hispanic American countries, these ingredients are highly valued in cooking for their versatility and neutral flavor.
Unsalted peanuts are ideal for those looking to control their sodium intake and make the most of the nutritional properties of this food. They are an excellent source of plant-based protein, healthy fats (primarily monounsaturated fatty acids), fiber, B-complex vitamins (such as niacin), and minerals like magnesium, phosphorus, and potassium.
In cooking, unsalted peanuts can be used in a wide variety of recipes, from sauces and side dishes to desserts and healthy snacks. Their mild flavor allows them to be combined with other ingredients without overpowering the dish, adding a crunchy texture and nutritional value.