Unsalted cashews

Unsalted cashews are the nuts of the cashew tree (Anacardium occidentale), known for their mild flavor, creamy texture, and versatility in cooking. They are edible seeds found inside a hard, curved shell, with a shape slightly similar to a kidney. Unsalted cashews are an ideal option for those looking to enjoy this nutritious nut without the excess sodium, maintaining its natural and healthy flavor.

The cashew originates from the tropical region of the Americas, especially Brazil, and today is widely cultivated in countries such as India, Vietnam, Nigeria, and various Latin American countries. In gastronomy, unsalted cashews are used in a wide variety of recipes, from salads, sauces, and international cuisine dishes to desserts and healthy snacks.

Regarding their properties, cashews are an excellent source of healthy fats (primarily monounsaturated), proteins, vitamins such as E, K, and several B vitamins, and minerals like magnesium, phosphorus, zinc, and copper. Additionally, they help improve cardiovascular health, provide antioxidants, and contribute to bone and nervous system health.

In different Spanish-speaking countries in Latin America, cashews may be known by various names, with the main synonyms being:

• Very common: anacardos (the most widespread term)
• Cajú: in countries like Brazil and some bilingual regions
• Castañas de cajú: a name used in some regional variants

Using unsalted cashews in your recipes will add natural flavor and nutritional properties, making them ideal for preparations that require nuts without added salt, such as creamy sauces, vegan creams, or simply as a healthy snack.