Meat

Turkey thighs without skin

Turkey thighs without skin
Popularity 17 recipes

Used in multiple popular recipes

Ingredient Information

Name

Turkey thighs without skin

Category

Meat

Popularity

17 recipes

Status

Inactive

Description

Skinless turkey thighs are an exquisite and versatile part of turkey meat, ideal for preparing nutritious and flavorful dishes. This cut comes from the lower part of the turkey's legs, with the skin removed to offer a lighter option with lower fat content, while maintaining a juicy texture and an intense flavor.

Origin: The turkey is a bird native to North America, and its farming has spread globally. The thighs, in particular, are prized in many cuisines for their dark meat, which adds a richer flavor and heartier consistency to a variety of preparations, from stews and braises to roasts and fried dishes.

Properties: Skinless turkey thighs are rich in high-quality protein, essential for muscle development and tissue repair. They also contain minerals such as iron, zinc, and phosphorus, and B vitamins, especially B6 and B12, which contribute to energy metabolism and nervous system health. Being skinless, their calorie and fat content is significantly reduced, making them a suitable choice for balanced and healthy diets.

Synonyms in Latin American Spanish: Skinless turkey thighs may also be found under names such as piernas de pavo sin piel, patas de pavo deshuesadas (boneless), or simply muslos deshuesados (when the bone is removed), although the most common and recognizable term in recipes is muslos de pavo sin piel.

Nutritional Properties

2.4mg
zinc
0g
fiber
74mg
sodium
11mg
calcium
0.9mg
iron
222mg
phosphorus
8.3mg
niacin
306mg
potassium
0g
sugars
135
calories
27mg
magnesium
29.1g
proteins
105mg
cholesterol
0mg
vitamin c
0.9mg
vitamin b6
0.3mcg
vitamin b12
0g
carbohydrates
3.1g
total fats
0.8g
saturated fats
1.2g
monounsaturated fats
0.6g
polyunsaturated fats

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