Meat

Turkey thighs boneless and skinless

Turkey thighs boneless and skinless
Popularity 16 recipes

Used in multiple popular recipes

Ingredient Information

Name

Turkey thighs boneless and skinless

Category

Meat

Popularity

16 recipes

Status

Inactive

Description

Boneless, skinless turkey thighs are a versatile and healthy option in the kitchen, particularly valued for their juicy texture and mild flavor. These thighs come from the lower part of the turkey's legs, carefully deboned and stripped of skin to offer lean meat, ideal for those looking to reduce fat without sacrificing taste or consistency.

Turkey is native to North America, where it has been consumed and raised since pre-Columbian times. Currently, its production and consumption have spread worldwide, making it a common ingredient in various cuisines, especially in roasted dishes, stews, soups, and baked or grilled preparations.

Among its nutritional properties, boneless, skinless turkey thighs stand out as an excellent source of high-quality protein, low in saturated fat, and with a moderate content of B-complex vitamins (such as B3 and B6) and essential minerals like zinc and phosphorus. It is ideal for balanced diets and for those who wish to increase their protein intake without increasing body fat.

In different Hispanic American countries, turkey thighs may have different names or variations in their designation, although there are no very widespread exact synonyms, as in many places the whole turkey or its specific parts are sold under the same name. However, it is common to refer to them simply as turkey thighs or deboned turkey leg, and occasionally, in some places, they are called boneless leg or deboned thigh, always specifying that they are from a turkey.

This ingredient is ideal for recipes such as stews, curries, stuffings, larded meats, and dishes where a tender and easily shreddable meat is desired, providing flavor and texture without the presence of bone or skin, facilitating preparation and consumption.

Nutritional Properties

2.4mg
zinc
75mg
sodium
3.5g
fats
1.3mg
iron
250mg
phosphorus
250mg
potassium
150
calories
30mg
magnesium
29g
proteins
90mg
cholesterol
0.7mg
vitamin b6
0g
carbohydrates

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