Turkey thighs
Popularity 17 recipes

Used in multiple popular recipes

Ingredient Information

Name

Turkey thighs

Category

Meat

Popularity

17 recipes

Status

Inactive

Description

Turkey thighs are a meaty and flavorful cut from the lower part of the turkey's legs. This portion is prized in cooking for its juicy texture and more intense flavor compared to the breast. Its meat, generally dark in color, is ideal for stews, roasts, and braises, adding a delicious and nutritious touch to a wide variety of recipes.

The turkey is native to North America and has been a traditional food in the diet of many indigenous peoples for centuries. Currently, its farming is widespread in various regions of the world, especially in the Americas and Europe, adapting perfectly to multiple types of culinary preparations.

Regarding their properties, turkey thighs are an excellent source of high-quality protein, contain less fat compared to red meats, and provide B-complex vitamins, especially B6 and B12, which support energy metabolism and nervous system health. Furthermore, they are rich in minerals such as zinc and phosphorus.

In different Spanish-speaking countries, turkey thighs may have different synonyms or colloquial names, among which are: pierna de pavo, pata de pavo, or simply muslo. It is important to identify these terms to facilitate their purchase and use in recipes.

Nutritional Properties

75mg
sodium
7g
fats
1.2mg
iron
200mg
phosphorus
7.6mg
niacin
280mg
potassium
25mcg
selenium
160
calories
22g
proteins
85mg
cholesterol
0.5mg
vitamin b6
0.3mcg
vitamin b12
2g
saturated fats

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