Turkey ham
Popularity 21 recipes

Used in multiple popular recipes

Ingredient Information

Name

Turkey ham

Category

Meat

Popularity

21 recipes

Status

Inactive

Description

Turkey ham is a meat product made from lean turkey meat, cured and cooked to achieve a mild flavor and a tender texture. It is a healthy and low-fat option compared to traditional pork ham, ideal for those seeking lighter alternatives without sacrificing flavor in their recipes.

Its origin lies in the growing demand for healthy and versatile meat products, making it very popular in modern cuisine and in quick preparations like sandwiches, salads, and both cold and hot dishes.

Among its nutritional properties, turkey ham stands out for its high protein content, low level of saturated fats, and moderate sodium contribution, making it a suitable ingredient for balanced diets and for people monitoring their caloric intake.

In the Hispanic American context, turkey ham may also be found under synonyms such as "fiambre de pavo" or simply "turkey breast" (when referring to the specific part without adding other elements). These terms vary by country but generally refer to the same product used in various culinary recipes.

Nutritional Properties

0g
fiber
900mg
sodium
2mcg
folate
230mg
potassium
120
calories
0mcg
lycopene
22g
protein
50mg
cholesterol
0mg
vitamin c
3g
total fat
1g
carbohydrates

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