Meat

Turkey breast without skin or bones

Turkey breast without skin or bones
Popularity 243 recipes

Used in multiple popular recipes

Ingredient Information

Name

Turkey breast without skin or bones

Category

Meat

Popularity

243 recipes

Status

Inactive

Description

Boneless, skinless turkey breasts are the leanest and most tender part of the turkey, obtained from the breast area and carefully stripped of their skin and bones to facilitate their use in various culinary preparations. This cut of white meat is very popular in healthy recipes due to its low fat content and high protein value.

Turkeys are native to North America, and their meat has been an important part of the diet in many cultures since pre-Columbian times. Today, turkeys are raised all over the world, being a fundamental ingredient for both everyday and festive dishes.

Properties: Turkey breast is an excellent source of high-quality protein, low in saturated fat and cholesterol. It also provides B vitamins, especially B3 (niacin) and B6, and minerals such as phosphorus and selenium. These nutrients contribute to muscle maintenance, the proper functioning of the nervous system, and energy recovery.

In Latin America, this ingredient is also commonly referred to as turkey fillet, turkey loin, or simply cleaned turkey breast. It is ideal for grilling, baking, stews, salads, or stuffing, as its soft texture and delicate flavor easily combine with multiple ingredients and culinary techniques.

Nutritional Properties

0g
fiber
44mg
sodium
11mg
calcium
2mcg
folate
1mg
iron
239mg
potassium
0g
sugars
135
calories
0mcg
lycopene
26mg
magnesium
30g
proteins
70mg
cholesterol
0mg
vitamin c
1.2g
total fats
0.3g
saturated fats
0g
carbohydrates

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