Atún en aceite

Tuna in oil is a very popular ingredient in cooking, especially valued for its intense flavor and versatility. It consists of loins or pieces of tuna that are pre-cooked and preserved in oil, usually olive or sunflower oil, which helps to enhance its juicy texture and characteristic aroma.

This product originates from the Mediterranean tradition, where tuna fishing has been a fundamental activity for centuries. It is present in numerous recipes, both cold and hot, from salads and pastas to stews and tapas.

In terms of its properties, tuna in oil is an excellent source of high-quality protein and omega-3 fatty acids, which promote cardiovascular health. It also provides B vitamins and minerals such as selenium and magnesium.

In different Latin American regions, tuna in oil may be known by alternative names such as oil-preserved tuna, canned tuna, or simply tinned tuna in oil. It is an essential pantry ingredient due to its practicality and distinctive flavor.