Traditional oatmeal

Traditional oats are a whole grain cereal highly valued in gastronomy for their versatility and nutritional value. They are obtained from the seeds of Avena sativa, a crop native to the temperate regions of Europe and Asia, although today it is cultivated in much of the world.

This ingredient is known for its high content of soluble fiber, especially beta-glucans, which help improve digestive health and reduce cholesterol levels. Furthermore, traditional oats provide good-quality proteins, B vitamins, minerals such as iron, magnesium, and zinc, and a moderate amount of slow-absorption carbohydrates, making them an excellent choice for preparing nutritious breakfasts and healthy recipes.

In the culinary field, traditional oats can be found in different formats, such as flakes, flour, or bran, and are used in recipes for porridge, bread, cookies, smoothies, and energy bars.

In Hispanic America, traditional oats may have other names depending on the region, such as rolled oats, oat flakes, or simply oats. In some countries, they are also known as common oats or whole oats, always referring to the whole grain that retains its original nutritional properties.