Carnes

Top blade steaks

Top blade steaks
Popularity 91 recipes

Used in multiple popular recipes

Ingredient Information

Name

Top blade steaks

Category

Carnes

Popularity

91 recipes

Status

Inactive

Description

Top blade steaks are cuts of meat from the upper neck and shoulder of the animal, generally beef. This cut is characterized by its texture, which is between tender and fibrous, with a good level of fat marbling that adds flavor and juiciness when cooked.

The term top blade originates from traditional meat classification, used in Spanish-speaking countries to identify specific parts of the animal with particular characteristics in terms of flavor and cooking method.

In gastronomy, top blade steaks are ideal for grilling, barbecuing, or stewing, as their composition allows the meat to maintain its tenderness and juiciness, especially when cooked over medium or low heat. They are highly valued in traditional recipes from various Latin American countries.

In Hispanic America, this cut may have other names depending on the region, such as blade steak, or even simply blade. In some countries, it may be confused with similar cuts like shoulder roast or shoulder steak, although the top blade is distinguished by its location and texture.

Properties: this cut is a good source of high-quality protein and minerals like iron and zinc, which are essential for health. Furthermore, its moderate fat content contributes to a balanced energy intake, making it ideal for nutritious and flavorful dishes.

Nutritional Properties

5.6mg
zinc
0g
fiber
72mg
sodium
2.5mg
iron
5.8mg
niacin
320mg
potassium
0g
sugars
190
calories
20g
proteins
70mg
cholesterol
0.2mg
riboflavin
0.3mg
vitamin b6
2.1mcg
vitamin b12
0g
carbohydrates
10g
total fats
4g
saturated fats

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