Lácteos

Tofu sour cream

Tofu sour cream
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

Tofu sour cream

Category

Lácteos

Popularity

6 recipes

Status

Inactive

Description

Tofu sour cream is a healthy vegan ingredient used as a substitute for traditional sour cream in various recipes. It is made from soft or silken tofu, combined with acidic ingredients like lemon juice or vinegar, and is often enhanced with a touch of nutritional yeast or spices to add flavor and creaminess.

Tofu is a product originating from Asia, particularly popular in Chinese and Japanese cuisine, made from coagulated soy milk. The tofu sour cream version emerged from the need to provide a dairy-free alternative for vegans, those who are lactose intolerant, or those seeking healthier options with less saturated fat.

Regarding its properties, tofu sour cream is rich in plant-based proteins, low in fat and cholesterol, and provides a creamy texture without adding excessive calories. Additionally, it is a good source of iron and calcium, depending on the type of tofu used. Its neutral yet slightly acidic flavor makes it ideal for dressing salads, sauces, dips, and for incorporating into baked dishes or as a topping.

In different Latin American regions, tofu sour cream may also be found under synonyms or descriptions such as "vegan tofu sour cream", "tofu vegetable cream", or simply "acidified creamy tofu". Although it is not a traditional product, its popularity is growing in contemporary cuisine due to the demand for healthy, plant-based options.

Nutritional Properties

1g
fiber
10mg
sodium
150mg
calcium
15mcg
folate
20g
fat
1.2mg
iron
100mg
potassium
1g
sugar
195
calories
4g
protein
100IU
vitamin a
0mg
vitamin c
0g
trans fat
3g
saturated fat
3g
carbohydrates

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