Crumbled tofu

Crumbled tofu is a way of preparing tofu, a food made from coagulated soy milk and pressed into firm blocks. When crumbled, tofu acquires a granular texture similar to fresh cheese or cottage cheese, making it ideal for incorporating into various recipes that require a light and versatile protein base.

Originating in China, tofu has been a staple ingredient in Asian cuisine for over two thousand years. Its use has spread globally due to its nutritional value and adaptability. Crumbled tofu is especially popular in vegetarian and vegan dishes as a substitute for ground meat, as it absorbs the flavors of the spices and sauces it is mixed with well.

Regarding its nutritional properties, tofu is an excellent source of plant-based protein, low in calories, and cholesterol-free. Additionally, it provides significant amounts of iron, calcium (especially if prepared with calcium salts), and contains essential amino acids. It is a healthy option for those looking to reduce their consumption of animal products or incorporate more protein-rich foods into their diet.

In the Hispanic American world, crumbled tofu is also known simply as "shredded tofu" or "grated tofu", adapting the description to its approximate texture. In some countries, it may also be called "crumbled soy cheese".