Toasted sesame oil

Toasted sesame oil is a highly valued culinary ingredient known for its intense aroma and characteristic flavor, which adds a distinctive touch to various dishes, especially in Asian cuisine. It is obtained by toasting sesame seeds before pressing them, which intensifies their flavor and gives the oil a dark color and a deep, smoky aroma.

This oil originates from regions of Asia, such as China, Korea, and Japan, where it is traditionally used to flavor stir-fries, dressings, marinades, and soups. Its use has spread to many other cuisines around the world due to its ability to enhance dishes with a unique and sophisticated flavor.

In terms of its properties, toasted sesame oil is rich in unsaturated fatty acids, natural antioxidants, and vitamin E, which contribute to improved cardiovascular health and provide anti-inflammatory benefits. However, it is recommended to use it in small quantities and preferably in preparations that do not require high temperatures, to preserve its delicate flavor and prevent it from burning.

In Latin America, this ingredient may also be known as toasted ajonjolí oil or simply ajonjolí oil, depending on the country. Both terms are synonymous and refer to the same product, highly valued in cooking for adding depth and personality to recipes.