Toasted sesame oil

Toasted sesame oil is a vegetable oil extracted from previously toasted sesame seeds (Sesamum indicum). This toasting process gives it an intense aroma and flavor, with nutty notes and a characteristic dark color, making it a highly valued ingredient in Asian and Middle Eastern cuisines.

Origin: Toasted sesame oil has its roots in the traditional cuisines of countries such as China, Japan, Korea, India, and the Middle East, where it is used both for cooking and dressing dishes. The sesame seed is one of the oldest cultivated crops, with records dating back more than 3,000 years in these regions.

Properties: In addition to providing a unique and deep flavor, this oil is rich in unsaturated fatty acids, especially linoleic and oleic acid, which are beneficial for cardiovascular health. It also contains natural antioxidants like sesamin and sesamolin, which help reduce cellular damage. Due to its strong flavor, toasted sesame oil is typically used in small quantities, mainly as a finishing touch in dressings, stir-fries, and marinades.

Synonyms in Latin American Spanish: aceite de ajonjolí tostado, aceite de sésamo oscuro, aceite de ajonjolí oscuro.