Nuts

Toasted pistachios

Toasted pistachios
Popularity 23 recipes

Used in multiple popular recipes

Ingredient Information

Name

Toasted pistachios

Category

Nuts

Popularity

23 recipes

Status

Inactive

Description

Roasted pistachios are the nuts of the Pistacia vera tree, characterized by their intense, slightly sweet flavor and crunchy texture. These pistachios have undergone a roasting process that enhances their aroma and intensifies their flavor, making them ideal for use in a wide variety of recipes, from salads and desserts to snacks and savory dishes.

The origin of the pistachio dates back to regions of the Middle East and Central Asia, although today it is cultivated in various countries with dry and warm climates, such as the United States (California), Iran, and Turkey, recognized as the world's leading producers.

Among the nutritional properties of roasted pistachios, their high content of healthy monounsaturated and polyunsaturated fats, plant-based proteins, fiber, antioxidants, and vitamins such as B6 and E stand out. They are an excellent source of energy and contribute to cardiovascular health and weight control.

In different Spanish-speaking countries in the Americas, pistachios may have alternative names or colloquial synonyms, although they are commonly known as pistachos. In some places, they are also called piñones, although this term can be confusing because it traditionally refers to pine nuts. Therefore, in recipes and specialty stores, it is recommended to use the term roasted pistachios to avoid ambiguity.

Thanks to their versatility and flavor, roasted pistachios are a fundamental ingredient in cooking to add texture, color, and nutricosmetics to various dishes.

Nutritional Properties

2.2mg
zinc
10.3g
fiber
105mg
calcium
51mcg
folate
4.0mg
iron
490mg
phosphorus
1025mg
potassium
7.7g
sugars
562
calories
121mg
magnesium
20.6g
proteins
5.6mg
vitamin c
45.3g
total fat
5.6g
saturated fats
27.2g
carbohydrates
23.3g
monounsaturated fats
13.8g
polyunsaturated fats

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