Toasted pecans
Popularity 9 recipes

Used in multiple popular recipes

Ingredient Information

Name

Toasted pecans

Category

Nuts

Popularity

9 recipes

Status

Inactive

Description

Toasted pecans are the dried seeds of the pecan tree, native to the southeastern United States and northern Mexico. These nuts are characterized by their sweet, buttery, and slightly nutty flavor, with a crunchy texture that intensifies when toasted. The roasting process enhances their aroma and flavor, making them ideal for use in both sweet and savory recipes.

Properties: Toasted pecans are an excellent source of healthy fats, especially monounsaturated fatty acids, and also contain protein, fiber, B-complex vitamins, vitamin E, and minerals such as magnesium, zinc, and iron. Their consumption helps improve cardiovascular health, strengthen the immune system, and provide sustained energy.

Culinary uses: They are commonly used in desserts such as cakes, cookies, and nougats, as well as in salads, stuffings, and main dishes. Toasting them beforehand intensifies their flavor and adds a pleasant crunchy touch.

Synonyms in Latin American Spanish: in some countries they are also known as nuez pecana, pacana, or simply pecanas.

Nutritional Properties

9.6g
fiber
0mg
sodium
20mg
calcium
22mcg
folate
0.7mg
iron
168mg
potassium
1.1g
sugars
196
calories
34mg
magnesium
2.6g
protein
0mg
cholesterol
0.5mg
vitamin c
0.4mg
vitamin e
20.4g
total fat
1.8g
saturated fat
3.9g
carbohydrates
11.6g
monounsaturated fat
6.1g
polyunsaturated fat

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