Unsalted roasted peanuts

Unsalted roasted peanuts are the seeds of the Arachis hypogaea plant that have been carefully roasted to enhance their natural flavor, without adding salt or other seasonings. This roasting process provides a crunchy texture and a characteristic aroma that makes them a versatile ingredient in the kitchen, especially in recipes seeking an authentic and less processed flavor.

The origin of the peanut dates back to South America, with archaeological evidence indicating its cultivation thousands of years ago in regions such as Peru and Brazil. Today, it is a staple food in many Latin American cuisines, as well as in global gastronomy.

Regarding their properties, peanuts are an excellent source of plant-based protein, healthy fats (primarily monounsaturated and polyunsaturated), fiber, vitamins (such as vitamin E and several B complex vitamins), and essential minerals like magnesium and phosphorus. Furthermore, being roasted without salt, they are a healthy option for controlling sodium intake in the diet.

In different Hispanic American countries, unsalted roasted peanuts may be known by various names such as maní (Argentina, Chile, Peru), pichí (some regions of Mexico), cacahuate (Mexico, Central America), or simply cacahuates (various regions). These terms are interchangeable and are used according to local custom.

Ideal for adding to salad recipes, desserts, sauces, or as a healthy snack, unsalted roasted peanuts provide flavor and essential nutrients without altering the recipe with excess sodium.