Cereals and Grains

Tapioca pudding

Tapioca pudding
Popularity 9 recipes

Used in multiple popular recipes

Ingredient Information

Name

Tapioca pudding

Category

Cereals and Grains

Popularity

9 recipes

Status

Inactive

Description

Tapioca pudding is a traditional dessert made from the small starch pearls extracted from the cassava or yuca root, known as tapioca. These pearls are characterized by their gelatinous texture and their ability to absorb flavors, making them ideal for sweet and creamy preparations like pudding.

The origin of tapioca dates back to the indigenous cultures of South America, especially in regions of Brazil and Venezuela, where cassava is a staple food. Over time, its use expanded to other parts of the world, becoming popular in Asian and Caribbean cuisine, as well as in various sweet recipes and desserts.

Regarding its properties, tapioca is a rich source of complex carbohydrates, low in fat and gluten-free, making it a suitable option for people with celiac disease or gluten sensitivity. Furthermore, tapioca pudding provides quick energy and is usually prepared with milk and sugar, adding protein and calcium depending on the recipe variations.

In different Latin American countries, tapioca pudding is also known as "tapioca pearl dessert" or simply "tapioca" when referring to the sweet preparation. In some places, tapioca may also be called "sagu" (especially in regions of South America) or "cassava pearls".

Nutritional Properties

1.0g
fiber
80mg
calcium
7mcg
folate
60mg
potassium
110
calories
16g
sugars
1.4g
proteins
150IU
vitamin a
0mg
vitamin c
2.5g
total fats
1.5g
saturated fats
21g
carbohydrates

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