Cereals and Grains

Tapioca flour

Tapioca flour
Popularity 110 recipes

Used in multiple popular recipes

Ingredient Information

Name

Tapioca flour

Category

Cereals and Grains

Popularity

110 recipes

Status

Inactive

Description

Tapioca flour is an ingredient derived from the starch extracted from the root of the cassava (also known as yuca or manioc), a tuber native to South America. It is a white, fine powder with no pronounced flavor, frequently used in cooking to thicken sauces, prepare breads, gluten-free baked goods, and various traditional recipes.

The cassava root has been cultivated since pre-Columbian times in tropical regions of Latin America, and tapioca flour has become popular in many cuisines for its functional properties, especially in gluten-free diets.

Among its notable properties are its high absorption and gelatinization capacity, making it ideal for providing a soft texture and elasticity to doughs and fillings. It is low in fats and proteins but rich in fast-absorbing carbohydrates, thus providing immediate energy.

In various Latin American countries, tapioca flour is also known as cassava starch, manioc starch, or simply tapioca. Sometimes, depending on the country, it may be confused with "cassava starch," although all these terms refer to the same basic ingredient.

Its versatility in the kitchen makes it indispensable for preparing everything from traditional desserts, such as Brazilian cheese bread or Venezuelan arepas, to natural thickeners for soups and stews.

Nutritional Properties

1.5g
fiber
1mg
sodium
20mg
calcium
10mcg
folate
1.6mg
iron
11mg
potassium
358
calories
0.2g
protein
0mg
vitamin c
0.1g
total fat
88.7g
carbohydrates

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