Chard
Popularity 160 recipes

Used in multiple popular recipes

Ingredient Information

Name

Chard

Category

Verduras

Popularity

160 recipes

Status

Inactive

Description

Chard is a leafy green vegetable belonging to the amaranth family, highly valued in cooking for its mild flavor and tender texture. It is characterized by its large, broad leaves and fleshy stems that can vary in color, from deep green to reddish or yellowish tones.

Originating in the Mediterranean region, chard has been cultivated since antiquity and has spread throughout the world, especially in Latin America, where it is a fundamental ingredient in many traditional recipes.

It is rich in vitamins A, C, and K, as well as minerals such as iron, magnesium, and potassium. Furthermore, its high fiber content aids digestion and contributes to a balanced diet. Due to its low calorie content and high nutritional value, it is ideal for healthy preparations like stews, sautés, soups, and salads.

In different Latin American countries, chard has various synonyms that can vary by region, such as white chard or simply chard. In some areas, it is also popularly known as acelguilla.

Nutritional Properties

1.6g
fiber
51mg
calcium
14mcg
folate
1.8mg
iron
379mg
potassium
19
calories
81mg
magnesium
1.8g
protein
30mg
vitamin c
0.2g
total fat
3.7g
carbohydrates

Want to cook with Chard?

Discover delicious recipes that include this ingredient