Sweet peas

Sweet peas, also known as garden peas or simply peas in several Latin American countries, are the green and tender seeds of the Pisum sativum plant. These small, rounded fruits stand out for their sweet and mild flavor, making them a very popular ingredient in a wide variety of savory recipes, from stews and soups to salads and stir-fries.

Origin: Peas are native to the Mediterranean region and Western Asia, but their cultivation has spread widely throughout the world due to their versatility and ease of growing. In Latin America, their use is very widespread in traditional cuisine, especially in countries like Mexico, Colombia, Venezuela, and Argentina.

Properties: Sweet peas are an excellent source of plant-based protein, dietary fiber, and vitamins, such as vitamin C and several B vitamins (including folate). They also provide minerals like iron, phosphorus, and potassium. Their caloric content is low, making them ideal for healthy diets. They also contain antioxidants and anti-inflammatory compounds that contribute to overall well-being.

In cooking, sweet peas can be used fresh or frozen, adding texture and a touch of natural sweetness that balances strong flavors. They are especially appreciated for their ability to complement both vegetarian dishes and those that include meats.