Sweet green bell peppers

Sweet green peppers are a variety of peppers characterized by their mild and sweet flavor, lacking the spiciness found in other varieties like chilies. They are immature fruits of the Capsicum annuum plant, which change color to red, yellow, or orange when ripe, but when consumed green, they provide a crunchy texture and a fresh flavor ideal for a wide variety of recipes.

Their origin dates back to Mesoamerica, where they have been cultivated for centuries and used in traditional cuisine both as a main ingredient and as a complement. Currently, their cultivation extends worldwide thanks to their versatility in gastronomy.

Sweet green peppers are rich in vitamins A and C, antioxidants, and contain dietary fiber, helping to improve digestion and strengthen the immune system. Additionally, they are low in calories, making them a healthy option to accompany dishes or to prepare salads, sauces, stews, and stir-fries.

In Hispanic America, besides sweet green peppers, they are also known as sweet green chiles, green bell peppers, or simply bell peppers, depending on the country. These terms refer to the same variety of the fruit, widely used in local cuisine.